A large place in the life of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many males or genders suffer from erectile dysfunction. But problems in the intimate life of men can also arise at a fairly young age. A weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Bad diet, etc.
It is often the consumption of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. Lack of whole foods provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes malfunction of metabolic processes. In the future, the above negative consequences can lead to the appearance of cardiovascular diseases, the development of which will negatively affect the male reproductive system. Increased body weight due to malnutrition, maintenance of life and health of a living organism with the help of food - the process of absorption of food by living organisms to maintain the normal course of physiological processes of thelife, not only can interfere with the normal functioning of the body structure, but also weaken the potency. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? What products improve erection, increase in volume of the penis and its hardening due to blood filling of the cavities of the cavernous bodies?
When patients first turn to specialists with a request for the elimination of sexual disorders that have arisen, doctors often advise to organize a healthy diet for erection, its menu includes a variety of aphrodisiacs, their characteristics ofhealing improve male potency.
A man's diet should be balanced, products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the elements necessary for the functioning of his organs. Properly composed nutritious diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- the iron;
- calcium.
Complexes of vitamins of groups A, B, E will be useful for men's health. Zinc, selenium strengthen the immune system, many elements that are in relations and connections with each other, which form a certain integrity, the unity of the representatives of the strong half of humanity, normalize the process ofthe nervous system. In addition, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. The normal level of essential components in the body is characterized by the absence of potency problems. Useful trace elements can be taken in the form of a separate vitamin complex by buying it in a pharmacy chain, or you can adjust your nutritional menu - erection-enhancing products can eliminate sexual disorders and normalize an intimate male life.
nutrition for erection
A male or sex man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are they special dishes that require complex multi-step preparation or simple foods? Erection enhancing products are not unusual or hard to find, they can be purchased at any chain store:
- Chicken/quail eggs;
- various nuts;
- Certain varieties of fish;
- Olive oil;
- Fermented milk products Product - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffee.
Food for erection with caffeine, the use of which is explained by its main feature, namely the strengthening of the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the pelvic organs. But it should be borne in mind that taking a large amount of coffee can cause sudden drops in pressure, so only moderate consumption of this drink can be useful for male potency.
For some men, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these ingredients, which promote erection, increase the volume of the penis and harden it, filling the cavities of the cavernous bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence of powersexual in men, as they cleanse the walls of blood vessels, increasing blood flow to the penis area.
harmful products
The use of some products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- Sausages;
- Rice;
- Beer;
- Bakery items (except black and white yeast-free bread);
- soft drinks, energy drinks;
- Large amounts of coffee.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that improve erection
Products for erection that increase the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood often contain natural cocoa, some of its properties favorably affect sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Products Product - food (in the phrase "food") from real cocoa can enhance the creation of nitrogen oxides, leading to improved erection quality;
- Reception of natural dark chocolate, cocoa powder, created by chilled technological methods, can help men normalize potency, eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products must be present to increase erection:
- Garlic has long been considered an excellent tool for improving erection - it increases the rate of blood circulation, participates in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. Reception of nuts normalizes blood pressure, improves the production of nitric oxides, increasing the quality characteristics of sperm.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for good potency
- What to eat to increase potency
- What to give up
- Conclusion
Correctly selected nutrition gives a person a lot of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away the health of the biological system's ability to acquire, transform, distribute, deliver and useenergy with maximum efficiency. Let's see what foods you need to eat to increase potency and what it is advisable to refuse.
What is needed for good potency
Before understanding what is for potency at home and what is not, it is important to find out which substances the male body needs most. Experts recommend including more foods in the diet, including the following components:
- group B vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects metabolism and the production of male hormones, increases libido and general human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthens immunity;
- vitamin E is an important antioxidant that improves the tone and permeability of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sexual intercourse.
When choosing what to eat to increase your potency, you need to remember about the microelements necessary for the male body:
- zinc, which is involved in sperm formation, testosterone production, metabolic processes;
- selenium, which increases a man's fertility, libido, and stamina during intimacy;
- calcium, which ensures sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire hormonal system of a man;
- potassium, necessary for the normal functioning of the nervous system, many elements that are related and connected with each other, which forms a certain integrity, unity;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundant in aphrodisiac products.
If you already know what to eat for potency and what not to, then don't strive to make sure your diet includes many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of green vegetables can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men of one man or gender, what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful products for men in this group of products should be considered kelp, sea and ocean fish, oystersand prawns, mussels. In order for all the nutrients to be absorbed by the male body and give the desired result, it is necessary to subject these foods to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and effective for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you should consume green vegetables in small amounts. It is enough to eat no more than one bunch per day.
- Bee products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge reserve of useful substances. The use of honey and propolis not only increases potency (lat. potentia - expediency), in medicine - the body's ability to have sexual intercourse and libido, but also strengthens the immune system, improves the functioning of nervous systemsand cardiovascular, makes a man stronger, more resilient.
- Nuts, dried fruits, real dark chocolate. You do not know what to eat to increase potency so as not to spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids and minerals, will come to your rescue. Just put 2-3 figs, dates, dried apricots or a handful of nuts in your bag and snack on them in your free time. You can prepare a special mixture for potency, for example, from nuts and honey, aloe and nut juice, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all types of pepper in a man's diet, as they have a positive effect on human health, strengthen the immune system, improve the psycho-emotional state and the production of hormones. If you don't know how to eat ginger for more potency, you can add it to almost any dish: pastries, sweets, first and second, make tea and delicious cocktails with it. It is a powerful aphrodisiac that activates a person and all the processes in his body.
Everything you need to increase potency should not be consumed immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity and some other health problems.
What to give up
It is important not only to know what a man should eat to increase his potency, but also to try to exclude from the usual diet the ability of a biological system harmful to health, many elements that are inrelationships and connections with each other. , which forms a certain integrity, unity to acquire, transform, distribute, deliver and use energy products with maximum efficiency. You have to give up completely:
- alcohol;
- smoked, salted and fried foods;
- sausages and all charcuterie products;
- sweet carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food products, various snacks;
- products containing a lot of preservatives, flavorings, colorings and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, since these products contain phytoestrogens, the action of which is similar to that of the female hormone that suppresses the production of testosterone. If used too often, soy and beer can even cause changes in a man's appearance, and not just reduce potency and libido.
But figuring out what you need to eat to be powerful isn't always easy. For example, coffee and tea in small quantities stimulate the metabolism, give vitality and energy, increase a person's endurance and increase his power. But if these products are abused, you can get the opposite effect. In this case, they lead to a deterioration in well-being, cause insomnia and increased anxiety, reduce stamina and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee a day.
Salt also in small quantities does not harm potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the musculoskeletal system, hormonal and immune systems. The same rule applies to sugar - it is better to minimize its presence in food.
Even if you know what to eat for male potency and follow the recommendations of experts, remember that healthy foods will only have a beneficial effect on your body when they are fresh. Therefore, it is advisable to use them raw and fresh or to cook dishes that will remain in the refrigerator for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases should be treated in a timely manner in order to avoid their development into a chronic form and the appearance of complications, which will also negatively affect men's health.